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FREE Fitness, Health, and Wellness Information

1 Corinthians 6:19 Or do you not know that your body is a temple of the Holy Spirit within you, whom you have from God? You are not your own,

1 Corinthians 6:20 for you were bought with a price. So glorify God in your body. (English Standard Version, ESV)

Wellness Health Coaching Packages and Programs 2015

Free information and tips to live a healthier quality of life.

Some of these links below may or may not require an E-mail registration to receive free health information, which is your decision and responsibility to make in giving that information.

(We are not endorsing or not receiving compensation of any kind from any website or company or business or individual, just for your information and wellness.)

A Woman's Weight Can Increase Hormones Linked to Breast Cancer

Ten reasons why leafy greens are the power players on any plate

Melatonin is the super sleep hormone

Latest Health News (Google)

Health and Wellness

http://www.natural-health-information.com/

http://www.holistic-mindbody-healing.com/ecourse.html

http://naturalnews.com/NaturalNews.html

http://www.hhnews.com/index.html

http://www.vegansociety.com/become-a-vegan/how-to.aspx

http://www.happycow.net/becoming_vegetarian.html

http://www.youtube.com/watch?v=R3ied_AD4iE

http://www.caring4cancer.com/go/cancer/nutrition/eating-well-nutrition/tips-for-eating-a-plant-based-diet.htm

http://www.vegkitchen.com/nutrition/protein/

http://www.mindbodygreen.com/0-952/PlantBased-Diet-for-Beginners-How-to-Get-Started.html

http://www.mayoclinic.com/health/vegetarian-diet/HQ01596

http://www.holistichealthtools.com/

http://www.drweil.com/

http://www.hacres.com/

http://www.freehealthandwellnessinfo.com/

http://www.wellnessproposals.com/wellness_proposals_free_wellness_newsletters.htm

http://www.webmd.com/

http://www.health.com/health/

http://www.infinitewellnesssolutions.com/content.html

http://www.mercola.com/

http://www.nlm.nih.gov/medlineplus/

http://www.welcoa.org/freeresources/

Fitness Over 40 for Men and Women (Google)

Fitness Over 40 (YouTube)

Physical Fitness and Exercises

http://www.aarp.org/health/fitness/info-08-2009/monumental_fitness.html

http://www.fitness.com/home.php

http://www.free-online-health.com/

http://www.fullfitness.net/

http://www.acefitness.org/exerciselibrary/

http://www.youtube.com/watch?v=rdzS43Pff1w

http://www.popularfitness.com/

http://www.abc-of-fitness.com/info/fitness-exercises.asp

http://www.workoutz.com/

http://www.bodybuilding.com/exercises/

http://www.exercisetv.tv/workout-videos/

Working Out with Fitness at Home

http://www.livestrong.com/article/398322-home-workout-exercises-without-a-gym/

http://www.topendsports.com/fitness/home.htm

http://www.projectswole.com/conditioning/the-no-gym-workout-routine/

http://www.bodyresults.com/e2nogym.asp

http://www.webmd.com/fitness-exercise/slideshow-no-gym-workout

Office Exercises to Do at Work

http://exercise.about.com/cs/exerciseworkouts/l/blofficeworkout.htm

http://www.mayoclinic.com/health/office-exercise/SM00115

http://health.howstuffworks.com/wellness/diet-fitness/exercise-at-work/10-office-exercises-you-can-do-secretly.htm

http://www.askmen.com/sports/bodybuilding_400/412_5-office-exercises.html

http://www.shelterpub.com/_fitness/_office_fitness_clinic/OFC_office.html

http://www.ehow.com/way_5152313_abdominal-office-exercises.html

http://www.better-exercise-fitness-for-life.com/office-exercise.html

http://youcanbewell.blogspot.com/2010/11/ergonomics-101-taking-mini-breaks-and.html

http://www.balmainrehab.com/downloads.html