Beginner Kettle Ball and 20-minutes total body fitness exercises workout
Monday Money - 02 May 2022
Beyond 50 Wellness (Exercise videos)
Physical Wellness Checklist from the National Institutes of Health (NIH)
When younger in our pre-teens and adolescent years, did we think much about what we placed inside our mouths? As a teenager
and young adult, many of us were fortunate to eat various forms of foods that would not negatively affect our bodies. As our
bodies grow beyond our years, we notice that we could not eat large amounts of pizza, potato chips, candy, cakes, and a host
of other unhealthy foods. These former foods with high sugar, salt, and fat that we formerly ate now have a negative impact
on our bodies, such as our waistline, ability to wear certain clothing, how we think and behavior, and fitness and nutrition
Have you ever wondered how to exercise safely and eat healthy and nutritious meals and stay fit at age 50 and beyond?
We are starting a new movement for people age 50 and beyond to move, eat, and think with healthy, nutritious plant-based
food consumption, exercise, fitness, and wellness of body, mind, soul, and spirit!
What do you want to know about these topics?