Spiritual Dancing Fitness

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Spiritual Dancing Fitness (Debut)

Spiritual Dancing Fitness is moving to music or the dancing fitness friend that will encourage adults to enjoy exercising for promoting Wellness of Body, Mind, Soul, and Spirit!

Beginner Fitness: Warm Up and Cool Down Tips

Summary of the Benefits of Dancing
Dancing builds strength
Dancing improves balance
Dancing builds endurance
Dancing builds social connections
Dancing improves general health
Dancing preserves cultural heritage and traditions
Dancing is great entertainment

What are the Benefits of Dancing?

The Science of Dance: Seven Ways that Movement Makes Us Happier and Healthier

Study: Dancing may offset some effects of aging in the brain

10+ Amazing Health Benefits of Dancing

Bust A Move: Reasons Why Dancing Is Good For You

A dan­cers brain de­vel­ops in a unique way

Are you sitting at home, want to exercise, and prefer not driving to the gym?

Would you like to have fun with fitness to burn calories and lose extra covid-19 pounds and weight?

Looking for a fitness buddy/friend, but due to the recent state of health affairs and events, you want to do fitness and exercise safely?

Join our new virtual and social distancing freelance dancing fitness group.

Freelance fun dancing for exercise and fitness to encourage adults to possess Wellness of Body, Mind, Soul, and Spirit!

Meeting online and outside at parks with 10 or less adults in attendance and with mask required at a park for Spiritual Dancing Fitness.


This is a new page and check back for more details and videos for Spiritual Dancing Fitness!

CONSULT WITH YOUR DOCTOR BEFORE ANY PHYSICAL FITNESS PROGRAM.

EXERCISING: WARM UP BEFORE and COOL DOWN AFTER

1 Corinthians 10:31 (Amplified Bible)
So then, whether you eat or drink or whatever you do, do all to the glory of [our great] God.